What We're About

Apex Performance is a fitness center located in Lamar, CO and opened to the public in August of 2021. Our team currently consists of a team of three. Lizette Alvarado and Hector Alvarado are the owners of the fitness center and Jose Alvarado is the manager. It is our full intention to provide a comfortable environment with quality exercise equipment for everyone to achieve their fitness goals. With a range of exercise equipment available, a variety of workouts can be performed to improve any attribute of fitness. Improvement is an important value that we have here and many of our members have shown it. Improvement is in our name; everyone performs and should be able to perform at their peak potential. It does not matter what you perform in. It can range from sports, your job, or being a parent. Improving your performance will also improve your quality of life. 

There are obvious benefits that exercise provides. You can lose weight, improve cardiovascular health, build muscle, and feel better. But did you know that there are also other benefits from exercising? 

#1 Mental Health

Now more than ever, mental health has been a factor that has impacted the lives of many. Going to the gym and exercising can improve your confidence and your mood. Simply feeling happier and confident are ways to improve your mental health. You can also connect with new people and build healthy relationships with them at the gym. 

#2 Healthier Habits

Losing weight, gaining muscle or even just maintaining does not happen without proper nutrition. Exercising will reinforce healthy habits because without them, you will not see any noticeable changes. You will want to eat healthier and keep up healthy habits.

#3 Live Longer

All of the benefits of exercise promote longevity in life. It helps prevent diseases that are avoidable and helps you physically. There are less risks of falls and serious injury because of the improvement in balance and strengthened bones and muscles. (Yes, exercise strengthens bones)

All of these benefits are great but, you can only acquire them by staying committed and motivated. Bring a friend along or set some attainable goals for yourself.  

Although Apex Performance is relatively new, we have been able to establish a great community of motivated members who encourage each other to become better. Do not be afraid to share your goals with someone. Whether your goal is to be leaner, stronger, muscular, healthier, or more confident; you are not alone! We are all simply trying to be better versions of ourselves. It may help you stay motivated and break the ice with other members; making it less awkward when working out around others!